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Health Benefits of Dry Brushing And how To

Health Benefits of Dry Brushing And how To

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When was the last time you took 10 minutes for yourself?

 

Something that soothes me (plus it’s a cheap way to pamper your body with a numerous amount of health benefits) is called DRY BRUSHING.

Have you tried it?

🔅HOW TO:

So here’s the trick (it’s very important) — you must do long, gentle strokes towards your heart. Not short, hard strokes heading towards the tips of your body.

 

Your skin should be pink (not red) after a session.

 

Got it? Twice daily or before a shower for best results.

🔅Benefits of Dry Brushing:

 

1. Stimulates your lymphatic system helping it release toxins. Your lymphatic system is responsible for responsible for picking up bacteria, viruses, waste, toxins, cancer cells, etc. and killing them. To me the lymphatic system is just as important as your immune system.

 

2. A powerful detoxification tool without having to introduce liquids into the body (internal detox).

 

3. Helps remove dead, dry skin making your skin look younger and feel softer.

 

4. Boosts circulation helping to reduce the appearance of cellulite over time (if done consistently).

 

5. It’s invigorating and a great stress reliever (trust me).

 

It’s SO easy, right?!

 

Two things I would add to this would be rebounding & hydrotherapy.

 

Not on Facebook? Join me on Instagram! 

 

here’s to health, rejuvenation and massive self-love,
❤︎ Christina Roulund-Dennis
Christina

Christina

Hi, I'm Christina. I recovered from Binge-Eating Disorder and Breast Implant Illness. I'm here to help you break free from any body-image barriers that hold you back from happiness and confidence. Join me on social media here:

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Hi, I’m Christina. I used to suffer from breast implant illness and now advocate for educating women on the potential symptoms of BII so they can heal too. Join our social media here: 

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Health Benefits of Dry Brushing And how To

Share on facebook
Share on twitter
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Christina

Christina

Hi, I'm Christina. I recovered from Binge-Eating Disorder and Breast Implant Illness. I'm here to help you break free from any body-image barriers that hold you back from happiness and confidence. Join me on social media here:

Leave a Replay

About Me

Hi, I’m Christina. I used to suffer from breast implant illness and now advocate for educating women on the potential symptoms of BII so they can heal too. Join our social media here: 

Recent Posts

Follow Size:Happy

Sign up for the Size: Happy Newsletter

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Health Benefits of Dry Brushing And how To

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on email
Christina

Christina

Hi, I'm Christina. I recovered from Binge-Eating Disorder and Breast Implant Illness. I'm here to help you break free from any body-image barriers that hold you back from happiness and confidence. Join me on social media here:

Leave a Replay

About Me

Hi, I’m Christina. I used to suffer from breast implant illness and now advocate for educating women on the potential symptoms of BII so they can heal too. Join our social media here: 

Recent Posts

Follow Size:Happy

Sign up for the Size: Happy Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit